How to replace TOMS (or any shoes) insoles

Well hey my friends! I hope you all had a fantabulous extended weekend.

My daughter is obsessed with shoes (who isn’t, am I right?!). She has been rockin’ a pair of blue glitter TOMS for half a year now, and they have definitely seen better days. The shoes themselves are still in wearable condition, but the leather insoles? Um, no. Not only are they crunchy and disgusting, they S-T-I-N-K to high heaven. Leather and sweaty feet make for some disgusting aroma.

Here she is wearing her TOMS last summer.

TOMS are definitely not on the Wal-mart-cheap end, so I want her to be able to wear these things until they are either too small or her toes are literally hanging out of holes worn into the tops of the shoes. Something had to be done about the too-disgusting-for-words insoles though or else I just don’t think I’d be able to ride in a car with her anymore (or spend any time with her and those TOMS unless it was a well-ventilated area).

I’m going to show you how easy it is to replace the insoles in your TOMS (or pretty much any pair of shoes for that matter) in six easy steps.

Step 1: Start out with some cute shoes with barftastic insoles.

Step 2: Remove the Insole. For the TOMS, they were glued in but peeled out very easily.

Here is a perfect example of what disgusting insoles will look like. Crusty? Check. Stinky? Check. Curling up around the toes? Check.

Too bad your monitor isn’t scratch-and-sniff. You’d be in for a big treat.

Step 3: Purchase some new insoles. I found these at Target for about ten dollars.

Make sure to get ones that you can trim.

Step 4: Place your original insoles on top of your new insoles.

Using a pen, trace the original insole onto your new insole.

Once they are both traced onto the new insole, you are ready to cut, cut, cut!

Step 5: Cut along your trace outline.

Now you have insoles that are the same exact size as the original ones.

Step 6: Stuff your new insoles into your shoes and disgard your old ones. You might want to consider throwing the old ones into a bonfire. Just make sure you don’t stand downwind from them.

Don’t the shoes look so inviting now? The insoles I bought have a little bit more padding so they are ultra comfy now.

And that is how you easily replace your tired, worn out, and stinky insoles for a new pair. Just one little bit of advice before you begin — don’t buy insoles that are much thicker than the original pair or else your shoes will be too tight across the top.


Do you have kids with absolutely horrible foot odor, or is it just me? (It’s probably just me.)

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